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How to Get a Tan Without Risking Skin Cancer

You know that you look better with a bit of a tan. But, you’re worried about getting skin cancer. What would you say if I told you that there is some pretty solid science showing that a diet high in...

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Truvia is NOT Stevia…but it is a fantastic insecticide

According to Cargill, the European Food Safety Association, and a bunch of independent researchers¹²³, Truvia, Coca-Cola’s calorie-free sugar substitute is safe for human consumption. According to...

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The Journey from Fat to Fit

Every January, bookstore shelves groan under the weight of the hundreds of brand-new weight loss/diet/exercise/nutrition/snake-oil books. And every January, millions of people…unhappy with their...

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Is Leptin Gene Therapy the Future of Weight Loss?

Every year, millions of “weight loss” dollars are spent by pharmaceutical companies in the search for a drug that can prevent and/or reverse obesity. And every year, billions of “weight loss” dollars...

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A Technological Revolution for Health and Fitness Nerds

Quick post for all you fitness nerds out there. Today is the day that I finally get my greedy little hands on a Push Strength workout/fitness tracker. As an early indiegogo supporter, I am one of the...

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John Oliver Bitch Slaps the Sugar Industrial Complex

For years & years & years, health nerds like me have used websites like this to: inform the public about the health problems caused by the over-consumption of sugar, and shame the processed...

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A Diet for People Who Can’t Stick to a DIet

No one likes dieting.  Just thinking of… Counting calories, or Eating fewer carbs, or Avoiding white foods, or Cutting back on fat, or Living off of lemon juice, cayenne pepper & maple syrup, or...

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Junk Food Can Damage Your Metabolism In Just 5 Days

The human body is an amazing machine. Capable of: Climbing mountains, Adapting to environments as disparate as the arctic and the tropical rain forest. Running for hundreds of kilometres at a stretch,...

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Restaurant Revolution: When Healthier Menus = Healthier Profits & Healthier Kids

In April 2012, Silver DIner, a full-service family restaurant chain with 15 locations in Maryland, Virginia and New Jersey, made three major changes to its children’s menu in order to make healthier...

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Henry Rollins v.s. McDonalds

A lesson in nutrition from an unlikely source – Mr. Henry Rollins enjoy .Filed under: 2010, Diabetes, Disease / Medical conditions, Food / Nutrition, Health, High Blood Pressure / Hypertension,...

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The Top Weight Loss Supplements for 2016

Unlike a lot of personal trainers, I am not a big fan of weight loss supplements. In the 20+ years I have been transforming bodies, my clients have sculpted new bodies thanks to: A total commitment to...

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“Eating lettuce is over three times worse in greenhouse gas emissions than...

According to researchers at Carnegie Mellon University, “eating lettuce is over three times worse in greenhouse gas emissions than eating bacon.” As news of this research spread around the web, Vegans...

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A Better Whey to Boost Your Health

Every year, bazillions of dollars are spent on drugs that promise to lower our cholesterol & triglycerides levels. Some work, some don’t. In a recent study, researchers discovered an inexpensive...

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Fish Oil Switches Fat Storage Cells into Fat Burning Cells

Researchers from Kyoto University have discovered that fish oil can switch your fat storage cells into fat burning cells. Specifically, they found that consuming fish oil: Activates receptors in your...

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Caffeine for Weight Loss

  The weight loss industry is a multi-billion dollar giant with hundreds of companies telling thousands of half-truths to separate you and your money. Which supplements should you buy? In an attempt to...

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Can You Be Fit AND Fat : Research Says NO

According to Swedish researchers, the idea that you can be Fat and Fit is 100% false. In this study, it was found that obese men with a high level of aerobic fitness are more likely to die than normal...

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Chia Seed for Weight Loss

The weight loss industry is a multi-billion dollar giant with hundreds of companies telling thousands of half-truths to separate you and your money. Which supplements should you buy? In an attempt to...

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Green Coffee Bean Extract for Weight Loss

The weight loss industry is a multi-billion dollar giant with hundreds of companies telling thousands of half-truths to separate you and your money. Which supplements should you buy? In an attempt to...

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Researchers Find a Link Between Excess Dietary Sugar and Breast Cancer

  Researchers at the University of Texas – MD Anderson Cancer Center have found an alarming link between high amounts of dietary sugar and an increased risk of breast cancer and metastasis to the...

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Coronary Heart Disease : New Research Blames Sugar and Exonerates Saturated Fat

For the past 60+ years, doctors have been telling us that saturated fat is responsible for the high number of people dying from coronary heart disease. These recommendations have been largely based on...

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