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Researchers Find a Link Between Excess Dietary Sugar and Breast Cancer

  Researchers at the University of Texas – MD Anderson Cancer Center have found an alarming link between high amounts of dietary sugar and an increased risk of breast cancer and metastasis to the...

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Coronary Heart Disease : New Research Blames Sugar and Exonerates Saturated Fat

For the past 60+ years, doctors have been telling us that saturated fat is responsible for the high number of people dying from coronary heart disease. These recommendations have been largely based on...

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Research Proves Junk Food Advertising Causes Childhood Obesity

Back in the “olden days”, tobacco companies created marketing campaigns like this… …and this… …and this… …in an attempt to make their product seem healthy, family-friendly and to CAPTURE THE YOUTH...

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Obesity in Canada

Yesterday, the Canadian Standing Senate Committee on Social Affairs, Science and Technology released their report on the state of obesity in Canada. Included in that report is a series of 21...

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Is Lithium Orotate about to become the hot supplement for 2016? Research...

In a recent study, conducted on female and male Drosophila – aka fruit flies, researchers found that supplementing with lithium resulted in: Increased life span Improved health over the course of that...

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Attention Beer Drinkers: Compound found in Hops lowers cholesterol, blood...

If you’re a health & fitness nerd like myself, you already know that metabolic syndrome (abdominal obesity, elevated blood pressure, elevated blood sugar, high serum triglycerides and/or low HDL...

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A Cheap and Effective Diet to Lose Weight Quickly

Recently, one of my clients asked me to assist one of her friends who: needed to lose weight quickly (in order to be eligible for surgery) was low on funds Normally, my training clients are fairly well...

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NEW Research : Drinking Green Tea Improves Aerobic Capacity

Japanese researchers have found that green tea catechins + exercise improves aerobic capacity when compared to placebo

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Pre-Workout Caffeine to Get Stronger, Faster, Bigger and More Powerful

A new study published in the Journal of Strength & Conditioning Research indicates that the immediate ingestion of caffeine (6 mg·kg−1 body weight) prior to resistance training: Reduces the level...

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What’s with all the moral outrage surrounding McDonald’s “better” Chicken...

Three weeks ago, McDonald’s released a commercial touting their “better” chicken mcnuggets. The aim of the commercial was to show how McDonald’s is responding to changing consumer tastes by making...

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